How to do Kapalbhati and its benefits and precaution
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| kapalbhati |
When it comes to yoga, Kapalbhati's name comes in the best exercises. Kapalbhati is the best exercise out of all yoga exercises. By doing this exercise, many diseases of our body are cured. Not only helps in tackling the disease, but also calms both our body and mind. Doing Kapalbhati Pranayama makes our face glow. If you want to be happy in your life, then you should start Kapalbhati Yoga from today. In this article, we are going to tell you how to do Kapalbhati, the method and the benefits that can be caused to our body.
Kapalbhati Pranayama -
In today's lifestyle, most people are very worried about weight and not that they are not trying to get rid of obesity? They are working very hard but not in the right way. Many people use expensive medicines to overcome obesity, but still their obesity remains the same, by which they eat more harmful medicine and buy more disease. If you do Kapalbhati Yogasan regularly then you can get rid of obesity in some time. If you want to be healthy and beautiful in your life, then you definitely have Kapalbhati Yoga. Should do. Let us know how to do Kapalbhati and the health benefits resulting from it.
Benefits of Kapalbhati -
1- If you are obese, then your obesity will start decreasing immediately. In India, almost all the people who have been couples have lost 20 kg.
2- Kapalbhati is a good yoga for increasing brain power. By doing this your brainpower works quickly and you can never forget any work once done.
3- Removes negative things from body and mind.
4 - Cure the problem of gas, constipation and acidity.
5- Removes wrinkles of face and blackness under eyes and brings new glow.
6- Doing this yoga increases the working efficiency of blood arteries and helps reduce enlarged cholesterol.
7- It is helpful in reducing the increased unnecessary fat in the stomach. It is helpful in getting your stomach in the first position.
How to do Kapalbhati: Method -
Kapalbhati Prananyam Step By Step Process
Before starting Kapalbhati, you have to some exercise. You can do this exercise in the open air.
Step 1: Place a mat on a flat place where good pure air is coming.
Step 2: Now you can sit in Siddhasana, Padmashan . It is not that you have to sit on one of these two, no matter how you sit, as you feel best.
Step 3: Now put your hands on your knees and pay attention to your breathing. If you do not have the habit of sitting down, you can also sit on the chair.
Step 4: Now do the action of exhaling the breath through your nose which you do everyday, while exhaling, push the stomach inward.
Step 5: Now you can do this process for a long time to win, the process should be to continue the process of exhaling from the nose and pushing the stomach in.
Step 6: Initially, process this process 10 times and slowly by moving it 100 times at a time.
Step 7: You can also take a rest in between.
Precautions in Kapalbhati
1.: Do Kapalbhati in the morning only after clearing your stomach and stomach
2.: If you want to do kapalbhati after eating food, then do it 4-5 hours after the meal.
3: In the beginning, do Kapalbhati with someone from whom this exercise comes.
4.: Do not eat anything for 30 minutes after doing kapalbhati. If you want, drink some water.
Consult your doctor before performing Fifth: High blood presser and heart patient is exercise.
5..If you do Kapalbhati in a closed room, in a hot environment, in a dusty place, it can also have a bad effect on you.
6..Do not do this pranayama when you have stomach surgery.
7.. Kapalbhati Kriya should not be done in cardiac disease.
8.. Do not do this yoga at all if you have a spinal problem.
9..do not do Kapalbhati Pranayam during menstruation.