Can i reverse my grey hair?

 As we already mentioned the reasons behind your Grey/white hair in our previous post.
what-causes-white-hair-at-early-age?

There are 2 reasons behind premature white/gray hair:
1. Genetics.
2. Medical or health problems.

The reality is if you got grey/white hair due to Genetics it is impossible to cure. But if it is because of medical conditions , it is curable.

1. Genetically white/gray hair = Unfortunately there is no products to cure Gray or white hair that happens due to Genetics. As Genetics decides on how your body parts will be look or became so it is not in our hands to control it. However there are few options to slow down the premature gray/white hair.

• Increase in water intake = Lack of water trigger your body parts which can cause on production on healthy hair cells. Try taking more the 4L of water daily.
• Oil your hair = Oiling hair will bring nourishment on it and decrease dryness. Oil the hair and massage the scalp, massaging will increase the blood circulation. ( Use quality hair oils only.)
• Eat quality foods = Eat high protein foods, Minerals rich foods like eggs, fish, sea food, mushrooms, vegetables, seeds, nuts, vitamin rich foods. Avoid eating junk foods and oily foods.
• Exercise = Exercising improves your overall health. It can helps to tackle against diseases and health problems. It also improves blood circulation which is good for your health.
• Stress management = Stressing cause on low production of healthy hair cells. So try doing yoga, meditation to control stress. Chill and live life.
• Good sleep = A 8 hours of good sleep is important.
• Clean hair = Cleaning hair and scalp every 2 days. Use good shampoos or hair products only.
• Over exposure to cold or heat = Try avoiding over exposure on sun or cold areas. Stay out of polluted areas like factories, chemical factories.

2. Medical or health problems = If you have any health problems and taking medicines there is chance of having grey hair. Take an appointment with the doctor and check up. The reason behind your white hair can be your internal health problems, your medicines etc. So having and appointment with your doctor will be best thing to do.