[Best] How To Loose 5kg Weight Faster in 5-7 Days 2020

Nowadays everyone wants to look beautiful, handsome, slim and smart. No matter he is a boy or if she’s a girl.

Being fat is not a bad thing if its in limits.

But once it is beyond the limit it is very bad for one’s beauty and health.

Losing weight in a healthy way is a dream for everyone. That’s alright I know the recipe I will tell you some healthy tips To lose weight in a very fast healthy and easy way.

Let’s continue without wasting the time.

Hurray...!

What to Know?

Before starting your weight loss routine, you should know some points about your health that what you need essentially and what you don’t need in your daily life.

What You Need?

In our daily life we need some micronutrients and some macronutrients.

Micronutrients: Micro nutrients are actually non-energy releasing nutrients, We require these in small amounts.

Macronutrients:

Macronutrients which we need in our daily life are actually energy releasing nutrients.

This was a discussion on micro and macro nutrients now we will discuss what includes and micronutrients and what comes under macronutrients.

In micronutrients, It comes vitamins, Non-energy Releasing nutrients.

Vitamin E

Vitamin A

vitamin D

vitamin K

vitamin B1

vitamin B2

vitamin B3

vitamin B5

Vitamin B6

Folic Acid

Vitamin B12

Vitamin C

The main and important thing about thes vitamins is you don’t need these vitamins on daily basis.

If We start talking about macronutrients,

It comes Carbohydrates, lipids and proteins.

Carbohydrates:

Carbohydrates gives us 60 to 70% of total energy normally it is called as the carbohydrates give us 1200 kcal.

The normal and healthy daily intake of carbohydrates is 300 g per day.

Lipids:

Repairs actually comprise 20 to 30% of total energy, gives us almost 600 kcal.

As, medically metabolism of 1 g fat Provide us 9 kcal so according to that the daily intake of the boots should be 66 g.

Proteins:

Proteins gives us 10 to 15% of total energy comprising 200 kcal.

Talking about protein metabolism, 1g protein metabolism gives us 4.1 kg calories, so the daily intake should be almost 50 g per day.

Now, How to Loose Weight...???

Aaaaaaahhhhhh....

Very Easy...

Here is Recipe;

To lose weight we should cut intake of extra fat and extra carbohydrates but the most important thing is we should not cut the protein intake.

According to my recipe,

When you wake up in the morning eat one apple with one glass of water.

After two hours you should have breakfast, 1 egg (without yellow yolk) Because the yellow part of the egg is Yolk, It contains fat and other minerals.

In breakfast she should have one cup of green tea without sugar.

In lunch; In lunch you should have again one egg without yolk.

I am suggesting you to have eggs without Yolk Is a healthy thing because the white part is protein part and we cannot decrease the intake of protein.
Decreased proteins can make you prone to infections , so to avoid infections we should take proper and enough proteins.
In lunch you should have one fruit. you can have one banana or you can have an orange. Banana have a lot of potassium and orange have a lot of calcium.