Sexual health
Tips for improving your sex life
Whether the problem is big or small,the important thing is you can get your sex life on track
Nd how you can do it, I'm here to tell you the ways by which you can get back
Talk To Your Partner
Many couples find it hard to talk about sex with their partner even in best mood also
Good communication is the most important between the couples for a better sex life
Just find the best time to talk to your partner like in bedroom which is the best time for you people.
Maintain physical affection. Even if you’re tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Fore play and touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.
Try something different and new. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
For More Better Time In Bed
Ayurvedic: You can try many ayurvedic medicines for staying more longer in bed and according to my opinion the best ayurvedic medicine is confindo, gokshuru and shilajit and all these three medicines donot have any side effects
Foreplay: You should try for foreplay,try to cuddle the partner more and more
Try the squeeze and press method which can help you to stay longer in bed
Try to relax: Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.